CrossFit – Page 12 – CrossFit Coorparoo

Friday WOD

May 17, 2018May 10, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Finishing off the working week with a tough hero WOD

McGee
30min AMRAP
5 deadlift 125/85
13 Push up
9 box jump 24/20

Thursday WOD

May 16, 2018May 10, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Front Squat
1-1-1-1-1

Metcon 14min AMRAP
5 ring muscle up
15 burpee
50 double under

Olympic lifting
Snatch balance
1-1-1-1-1

Wednesday WOD

May 15, 2018May 10, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Technique
Handstand walk

The Chief
For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 60/40
6 Push-ups
9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.

Olympic Lifting
Hang clean
1-1-1-1-1

Tuesday WOD

May 14, 2018May 10, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Squat Clean
1-1-1-1-1

Metcon
25, 20, 15, 10
Hang power clean 45/30
toe to bar

Finisher
ME assault bike
30 sec

Olympic Lifting
Hang snatch
1-1-1-1-1

Thursday WOD

May 9, 2018May 1, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Bench press
1-1-1-1-1

Annie
50,40,30,20,10
Double under
Sit up

Olympic lifting
Overhead Squat
1-1-1-1-1

Wednesday WOD

May 8, 2018May 1, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Technique
Rope climb

Strength
Back Squat
1-1-1-1-1

Metcon
Dead by
Thruster 50/35

Finisher
Team AMRAP 4min
ME Rope Climb

Olympic Lifting
Clean and Jerk
1-1-1-1-1

Tuesday WOD (Testing starts today)

May 7, 2018May 1, 2018 by Adm1n_Acc3ss, posted in Daily WOD

For the next two weeks we will be testing our 1RM lifts and also numerous bench mark WODs. Ensure you attend as many sessions as possible to obtain your results moving forward in our next strength cycles.

Strength
Deadlift
1-1-1-1-1

Metcon
For Time
30 CTB pull up
200m run
20 CTB pull up
400m run
10 CTB pull up
600m run

Olympic Lifting
Snatch
1-1-1-1-1