On Saturday the 21st May CrossFit Coorparoo held it’s first In House CrossFit Competition. For many CFC members this was their first CrossFit competition and I could not be more proud of each and every one of the 55 participants
The competition included 4 WODs
WOD 1 Ground to Overhead, Toes to Bar. A standard sort of Crossfit Competition WOD. Moving barbells, gymnastic movement, plenty of grip strength and the need to set your core.
WOD 2 Strength Complex. 3x Deadlift + Power Clean + Front Squat, all touch and go.
WOD 3 Chipper. Rowing, Kettlebell swings, Box Overs wall balls and and max effort rope climbs rope climbs.
And of cause the 4th WOD which was a night out to celebrate the days achievements.
There were many highlights to the day with numerous PB’s and in true CrossFit Coorparoo spirit a HUGE amount of support and encouragement from fellow peers. It is said over and over again that CrossFit Coorparoo really does have a special family community and this event proved that once again.
Congratulations to the event winners
Mens
1st Boe, 2nd Mikey and 3rd Will
Womens
1st Monnique, 2nd Eliza, 3rd Georgia
Also the special award winners Trent and Leyanne who were the CFC Spirit Award winners. That is the most positive and supportive person. This is a highly recognised award at CrossFit Coorparoo.
Thank you to Michael and Suzanne for their amazing photography on the day and all the volunteers who helped make the event run so smoothly.
CrossFit Coorparoo is now gearing up for the Lifting Above Violence CrossFit Competition on the 2nd July. We are encouraging the whole Coorparoo and greater Brisbane and CrossFit community to get behind this fundraising event. Please visit the Facebook event page on the link below for more information.
LIFTING ABOVE VIOLENCE
