Chipper 25min AMRAP
200m pinch carry 10/5
10 Alt pistols
6m HS walk
10 toes to bar
3 rope climb 12ft
Olympic Lifting
OHS
7-7-7-7-7
Tag: CrossFit near me
Tuesday WOD Strict press and more
Strength
Strict press
7-7-7-7-7
Metcon
5 Rounds FT
10 deadlift 100/70
10 HSPU
Olympic Lifting
Snatch grip deadlift
7-7-7-7-7
Monday WOD back squats and more
Strength
Back Squat
7-7-7-7-7
Metcon
21, 15, 9
Power snatch 42.5/30
Bar facing burpee
Finisher
ME Sit up 90sec
Olympic Lifting
Hang power clean
7-7-7-7-7
Saturday 13/8 Nancy
Metcon
Nancy
5 rounds for time of: Run, 400 m 15 Overhead Squats, 42.5/30
Finisher
AMRAP 3min
Sit up
Friday WOD 12/8 Fran
Metcon
Fran
21, 15, 9
Thruster 42.5/30
Pull up
Team Row
Total calories 10min
Thursday WOD 11/8
Strength
5×10
Deadlift
Metcon
FOR TIME
5 Rounds
20 burpee
40 double under
Olympic Lifting
Power clean T&G
10,10,10,10,10
Tuesday WOD 8/9 Strict pull up and more…
Strength
5×10
strict pull up
Metcon
4 rounds for time
20 hang power clean 40/30
15 push press
10 alt front rack lunge
Olympic Lifting
Clean and jerk
3-3-3-3-3 (not T&G)
3 sec pause at squat at catch and finish
Monday 8/8 WOD 20RM Back squat
Strength
Back Squat
15min to find a 20RM back squat
Metcon
For time
500m row
30 KB swings 32/24
20 burpees
Olympic Lifting
Power snatch
10,10,10,10, 10 T&G
Saturday 6th Partner WOD
Partner WOD
For Time
Buy in 100 wall ball
then….
400m run
25 clean and jerk 50/30
800m run
20 clean and jerk 60/40
1.2 km run
15 clean and jerk 70/50
buy out
100 wall ball
Share reps as needed
Wednesday WOD 3/8
Strength
strict press
1-1-1-1-1
Metcon
5 rounds for time
5 muscle up
15 Overhead squat 40/30
Olympic Lifting
Jerk
1-1-1-1-1
Tuesday long one
Metcon
10 rounds for time
10 deadlift 60/40
10 later bar burpee
3 rope climb 12ft
Olympic Lifting
clean and jerk
1-1-1-1-1
Monday WOD 1/8 1RM back squat
Strength
Back Squat
1-1-1-1-1
Metcon
5 Rounds For Time
20 wall ball
10 pull ups
Olympic Lifting
snatch
1-1-1-1-1
