Metcon
EMOTM 5 rounds (25min)
1)10 box overs 24/20
2)Row 10/15 Calories
3)15-20 Wall ball 10/6
4)10 Toes to bar
5) 40 Double unders
Olympic Lifting
3 position snatch
1-1-1-1-1
Why EMOM?
EMOM workouts are also highly effective for people who have trouble pacing. You’ll only have 30-45sec between movements, but the work is broken up into manageable chunks. EMOM workouts become challenging in the later rounds/minutes as you work capacity decrease under fatigue. EMOM are also great to place a strong focus on movement within each minute.
