Tag: crossfit chipper

Wednesday WOD Turkish get ups and more

by Adm1n_Acc3ss, posted in Daily WOD

Technique/warm up
Turkish get ups and KB ground to overhead (clean and jerk/power snatch)

Strength
Turkish get up
4 x 5 per side

Metcon
5 Rounds For time:
20 Alt KB ground to over head 20/12
1 legless rope climb

Olympic Lifting
Floor press
10-8-6-8-10

Wednesday WOD 1rm Back Squat and more…

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
1-1-1-1-1

Metcon
5 Rounds For time
15 burpee
15 Wall ball

Finisher
2min ME
Knee to elbow

Olympic Lifting
Clean and jerk
1-1-1-1-1

Saturday WOD Chipper get your motor started

by Adm1n_Acc3ss, posted in Daily WOD

For time
200 double unders
1km run
100 burpees
80 sit ups
60 Kettlebell swings 20/12
40 box overs
20 calories Row