Tag: CrossFit Brisbane

Wednesday WOD Push Jerk

by Adm1n_Acc3ss, posted in Daily WOD

Strength
push jerk
3-3-3-3-3

Metcon
3 Rounds For Time
20 hang power clean 42.5/30
15 shoulder to overhead
10 lateral bar burpee

Finisher
2min MAX effort V-up

Olympic Lifting
OHS
3-3-3-3-3

Monday WOD Deadlifts, strict press and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
3-3-3-3-3

super set

Strength
Strict press
3-3-3-3-3

Metcon
10min EMOTM
8KB swing 32/24
ME burpee

Olympic Lifting
Power snatch t&G
3-3-3-3-3

Tuesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
2 push press + 3 push jerk
1-1-1-1-1

Metcon
AMRAP 8min
1 Thruster 50/35
5 KB swings 32/24
3 thruster
10 KB swings
6 thruster
15 KB swings
9 thruster
20 KB swings
12 thruster
25 KB swings
continue…

Finisher
Tabata
Hollow rocks
6 Rounds
20 sec work 20 sec rest

Olympic Lifting
Squat clean
T+G with 3 sec pause
5-5-5-5-5