Tag: bear complex

Friday WOD Open 15.4

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Push jerk
3-3-3-3-3

Metcon
Open 15.4
3 handstand push-ups
3 P cleans 84/56
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Tuesday WOD back squats and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
3-3-3-3-3

Metcon 12min AMRAP
5 muscle up
20 WB
*10 KB swing every time WB a broken

Olympic Lifting
Overhead squat with 2sec pause
3-3-3-3-3