3 position snatch – Page 9 – CrossFit Coorparoo

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Tuesday WOD Front squats and more

May 2, 2016April 29, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Front Squat
7-7-7-7-7

Metcon
27-21-15-9
Power snatch 35/25
double under

Olympic Lifting
3 Position Snatch

MONDAY WOD 11/4

April 10, 2016April 8, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Push jerk
3-3-3-3-3

Metcon
21 15 9
Ring dip
Kettlebell swing 32/24
burpee

Olympic Lifting
3 position snatch
1-1-1-1-1