Tag: 3 position snatch

Tuesday WOD (Testing starts today)

by Adm1n_Acc3ss, posted in Daily WOD

For the next two weeks we will be testing our 1RM lifts and also numerous bench mark WODs. Ensure you attend as many sessions as possible to obtain your results moving forward in our next strength cycles.

 

Strength
Deadlift
1-1-1-1-1

Metcon
For Time
30 CTB pull up
200m run
20 CTB pull up
400m run
10 CTB pull up
600m run

Olympic Lifting
Snatch
1-1-1-1-1

Thursday WOD (Kettlebell technique)

by Adm1n_Acc3ss, posted in Daily WOD

Technique WOD Kettlebells swing
(bring your towel for this technique session)

AMRAP 18min
15 chest to bar pull up
10 Kettlebell swing 24/16
5 Thruster 60/40

5:30pm Open gym, ROM/WOD/CORE WOD

Monday WOD

by Adm1n_Acc3ss, posted in Daily WOD

This week is deload week in our strength compartment. Be sure to follow the % correctly and use this as an opportunity to reset for testing next week

Strength
Squat snatch T&G
3×5 40%, 50%, 60%

Metcon
5 Rounds For time
400m run
5 wall climb

Olympic Lifting
5-5-5-5-5
2 push press + 3 push jerk + 1 split jerk

Monday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Technique/Strength
Power snatch with 2 sec pause
5×5

Super super set

Strict pull up
5×5

Metcon
For time
200m run
20 hang power snatch 40/30
400m run
10 hang power snatch
800m run
5 hang power snatch

 

Olympic Lifting
Snatch grip deadlift
5-5-5-5-5