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Reminder Monday is a public holiday and we will run one 8am class. As always you will have 24/7 access to the gym.

As we move into the 2nd week of our strength cycle we will also include a bench mark WOD.

Enjoy!!!

We hit our 1RM’s this week and finish the week off with BLW. Reminder Saturday class will not be on as BLW will be taking place.

There is no extra’s programming this week. IF you miss a 1RM strength test be sure to make up for it in your own time during open gym.

We re commence our next 4 week strength block.

Time to reduce the load and increase time under tension with deload week. This is your opportunity to reset for our next 4 week phase

Moving into week 3 of the strength cycle 5/3/1

Who is going to tackle this weeks extras programming 100 Calories of Cardio Hell???

Testing week is upon us. We start the week off with a public holiday Hero WOD before we test our 1RM lifts and bench mark WODs