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2024 CrossFit Open season is here!!! As always we will conduct Friday night lights and roll through heats of 24.1 We will kick off from about 4pm or earlier until everyone has done 24.1

If you havnt’t already you can register for the open at https://games.crossfit.com/ you do not have to register to participate in Friday night lights at CFC as everyone from CFC is welcome to do the Open WODs within the CFC community.

We move onto week 3 of the 2nd phase of the strength program. Loads are getting heavier and hopefully you are developing your strength along with the progress of the monthly cycles

We move onto phase 2 and week 1 of our strength cycle this week. A great goal to try achieve this cycle is to perform 1 more rep at each strength set from the previous 4 week strength block.

We finally fit deload week. Cycle one of our 12 week block is almost complete. We are well and truly back into the game now and leading up to the open

We move into week 3 of the strength cycle. As the loads become heavy!

Friday AUS DAY 7:30am class only with 24/7 Open gym access

99% are all back from holiday now and ready to rumble!!! I hope you all had an amazing Xmas and new years. Great to see so many of you training over the holiday period!!!

We now kick into our strength cycle that provided us with amazing results previously. We will run this for 3 months before we test again.

We also have the first major event coming up in late Feb ‘The CrossFit Open’ You will notice the extras programming will have previous Open WODs programmed and we will also slightly alter the daily metcons for what we may have coming up in the 2024 CrossFit Open.

Happy New Year…. Lets hit the ground running

Be sure to get along to the gym when you can!! Its never closed!!! Have an amazing Xmas and im sure I will see you in the gym over the next week or so 🙂

We come to the end of the year and what another amazing year 2023 has been for everyone involved in the CFC community.

I would like to personally thank everyone for their continued support of the CFC community and allowing the community to continue to thrive year after year.

BRING ON 2024!!!