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Reminder it is pay it forward week this week. Be sure to get around and pay it forward to you fellow community members.

Week 2 Wendler strength cycle and we finish off the week in support of Paloma’s friend who passed away recently

New strength cycle after testing and deload week. If you hit some new PR’s in testing week, congratulation and prepare for new challenging %’s going forward in the next strength cycle.

Deload Week. Time to reduce the load and increase time under tension within our strength program

Week 3 of the strength cycle.

Week 2 of the Wendler strength cycle and a BIG FUN team WOD to finish off the week of training

A solid week of programming. Be sure to rest as need and get in extra mobility and extras.

Finale week of the commit to be fit 12 week challenge. Congratulation to everyone who have made a commitment to your fitness