Category: Daily WOD

Strength
Deadlift
10-10-10-10-10

Metcon
4 rounds for time
12 hang power clean 45/30
15 later bar burpee

Strength
Power clean T&G
7-7-7-7

Metcon
3 rounds of:
15 pull up
30 sit up
60 double under

Strength
Strict press
7-7-7-7

Metcon
12min AMRAP
15 hang power clean 45/30
200m run

Strength
Strict Press
10-10-10-10-10

Metcon 15min AMRAP
10 SDHP 35/25
10 V-ups
10 HSPU

Strength
Deadlift
7-7-7-7

Back squat
7-7-7-7

Bench press
7-7-7-7

Strength
Front squat
10-10-10

Metcon
5 rounds
10 Hang power snatch
35/25
10 back squat
10 thruster
10 hang power clean

Happy new year!!!

Bring on 2018 with

Metcon
Row 500m
100 air squats
75 push ups
50 pull ups

30min AMRAP
5 Deadlift 100/70
400m run
10 deadlift
400m run
15 deadlift
400m run
20 Deadlift
400m run
continue….

Metcon
For Time
50-40-30-20-10
Push up
air squat
Then
75 toe to bar

AMRAP 25min
400m run
20 pull up
20 kettbell swing 32/24

Strength
Back squat
10-10-10-10-10

Metcon
5 rounds for time
15 Wall ball 10/6
15 deadlift 60/40