Strength
Back Squat
3-3-3-3-3
Metcon
3 rounds for time
12 Ground to over head 45/30
15 toes to bar
Olympic Lifting
Squat snatch with 3 sec pause
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
