Friday WOD The Chief

Metcon
The Chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 62.5/40
6 Push-ups
9 Air Squats

 

 

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »