Metcon
5 Rounds FT
20 shoulder to overhead 45/30
15 box overs
10 Sumo Deadlift High Pull
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
