Strength
Back squat
5-5-5-5-5
Metcon
5 rounds FT
12 Front rack lunge 40/30
5 Bar muscle up
Olympic Lifting
2 push press + 3 Push jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
