Metcon
5 Rounds FT
10 Handstand push up
15 Kettlebell swing 32/24
15 OH plate sit up 10/5
3 Muscle up
1 rope climb
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
