Strength
Strict pull up
5×3
Metcon For Time
1.2km run
20 push press 45/30
800m run
15 push press
400 m run
10 push press
5 PM
Open 16.4
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
