Strength
Back squat
3-3-3-3-3
Metcon 12min AMRAP
5 muscle up
20 WB
*10 KB swing every time WB a broken
Olympic Lifting
Overhead squat with 2sec pause
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
