Strength
Squat clean T&G
5-5-5-5-5
Metcon
Death by:
ground to overhead 40/30
lateral burpee
Olympic Lifting
EMOTM 14min
power snatch-hang snatch-OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
