Chipper 28min AMRAP
15 Kettlebell swing 32/24
15 toes to bar
15 box overs
3 Rope climb 12ft
200m Farmers plate carry 10/5
Olympic Lifting
EMOTM 14min
power clean-hang clean-jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
