We start a new strength cycle this week.
Strength
Back Squat
7-7-7-7-7
Metcon 10min AMRAP
12 power snatch 40/30
12 bar facing burpee
Olympic Lifting
2 Hang snatch + 3 snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
