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Metcon
28min AMRAP
200m OH plate carry 20/10
20 Toes to bar
20 Wall ball 10/6
5 Bar Muscle Up
WILF: Go into the WOD with a game plan. How will you break up the movements? Once you have established this, try to stick to this plan throughout the whole 28min.
Olympic Lifting
3 Position Snatch
1-1-1-1-1-1
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
