All the best to Mary who moves up north. Today is Marys last session with CFC
Team WOD
5 teams
Indian file
1km run
30 wall ball 10/6
30 calories Row
30 burpees
30 KB swings 24/16
30 box jumps
30 knee to elbow
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
