Another benchmark WOD today ‘Mary’ or ‘Cindy’ Mary will be a first for CFC
Mary
20min AMRAP
5 HSPU
10 Alt pistol
15 pull up
or
Cindy
20 mins AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
CrossFit Coorparoo
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October 23, 2015
