Strength
MAX effort push up
tabata
6 rounds
60 sec work
60 sec rest
Metcon
14min AMRAP
30 Hang power clean
20 Shoulder to overhead 42.5/30
15 Burpee box jump
Olympic Lifting
Snatch
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
