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Partner WOD
400m run
2 rope climb 12ft
10 clean and Jerk 40/30
400m run
4 rope climb 12ft
10 clean and Jerk 50/35
400m run
6 Rope climb
10 clean and jerk 60/40
400m run
8 rope climb
10 clean and jerk 70/50
400m run
10 rope climb
10 clean and jerk 80/55
Both partners run the 400m and share reps of climb and C&J as you like
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
