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The open is approaching time to get excited!! Today’s WOD is a repeat of last years open WOD! Expect to see these open WOD programmed over the next few months
OPEN 15.3
AMRAP 14min
7 muscle-ups
50 wall-ball shots 10/6
100 double-unders
WILF: if you have completed this open WOD previously push it hard to see where you currently sit. We will scale this differently to the open scaling with pull ups and push ups.
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
