We commence testing this week. Testing will proceed for the next 2 weeks. Throughout testing we will be testing our 1RM lifts on our core strength movements along with some CrossFit benchmark WOD
As always place your emphasis on form over load
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
