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Congratulation to all who participated at the CFC in house comp on the weekend!!! You all did amazing and should be proud of your achievements. Thank you to everyone who came down to support your fellow CFC peers/friends/family and also help raise funds for Movember!!
We kick off deload week this week after what was a solid week of training last week.
The metcons will still be spicey as we move into Open prep
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
