FOR TIME
Run 1km
100 Air Squats
75 Kettlebell Swings 20/12
50 Burpees
50 Wall ball
15 Muscle ups
Row 500m
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
