Strength
Push jerk
3-3-3-3-3
Metcon
3 Rounds For Time
15 Ground to Overhead
15 Bar facing Burpees
Olympic Lifting
Sots Press
3-3-3-3-3
Overhead Squat
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
