Strength Day
Bench press 3RM
Front Squat 3RM
Deadlift 3RM
Total load = total points
Gymnastics
Handstand walk
10 points per meter complete
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
