Colour week starts!!!
Metcon
20min AMRAP
200m run
30 Double under
15 wall ball
Olympic Lifting
1 RM Clean and Jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
