Strength
Strict press
5/3/1 75% 85% 95%
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 12min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang snatch 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
