Technique
Ski erg
Metcon
EMOM 6min
Ski erg 40/30 cal
EMOM 6min
Row 15/10cal
EMOM 6min
Assault Bike 15/10
EMOM 6min
Double under 40
Olympic Lifting
OHS 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
