Accessory/strength
Snatch Balance
5-5-5
Strength
Back squat
5/3/1 75% 85% 95%
Metcon
5 Rounds For time
15 Overhead squat 45/30
6 Bar muscle
Olympic Lifting
Jerk 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
