Accessory/Strength
Snatch Balance
5-5-5-5-5
8min AMRAP
1 Squat snatch 50/35
1 bar muscle up
2 Squat snatch 50/35
2 bar muscle up
3 Squat snatch 50/35
3 bar muscle up
continue….
Rest 3min
3min AMRAP
Overhead Squat 50/35
Finisher
3min ME hanging hold
