Strength
Bench press –
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time –
200m Overhead plate carry 20/10 –
20 KB swing 32/24
Finisher
Tabata, 8 x 20sec work 20sec rest –
Hollow rocks
Olympic Lifting
1 Strict press + 2 Push press + 3 Push jerk –
1-1-1-1-1
