Strength
Overhead Squat ,
3×5 40%, 50%, 60%
Metcon
Assault bike 40/30,
150 double under ,
25 Dumbell Thruster 22.5/30 .
5;30pm Gymnastics workshop/progressions
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
