Strength
Back squat
5/3/1 75% 85% 95%
For time
5 Rounds
20 DB single hang clean and jerk 22.5/15,
20 box jumps 20/20
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
