Strength
Strict press
5/3/1 75% 85% 95%
Metcon
AMRAP 10min
2 Power clean 50/35,
2 burpee,
4 Power clean 50/35,
4 burpee,
6 Power clean 50/35,
6 burpee,
8 Power clean 50/35,
8 burpee,
10 Power clean 50/35,
10 burpee,
continue…..
Finisher
ME 2min
Toe to bar
Olympic Lifting
Clean
1-1-1-1-1
