Metcon
For time
400m run,
3 Bar muscle up,
10 Front Squat 50/35,
400m run,
6 Bar muscle up,
15 Front Squat 50/35,
400m run,
9 Bar muscle up,
20 Front Squat 50/35,
400m run,
12 Bar muscle up,
25 Front Squat 50/35,
400m run,
15 Bar muscle up,
30 Front Squat 50/35
Olympic Lifting
Jerk
1-1-1-1-1
