Strength
Squat clean T&G
3×5 40%, 50%, 60%
Metcon
3 Rounds For time
9 Squat snatch 45/30
75 Double under
Finisher
Tabata 6 rounds
Hollow Rocks
20sec work
20sec rest
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
