Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
For time
Buy in 20 burpee
Then..
5 Rounds
20 Kettlebell swing 24/16
10 toe to bar
Olympic Lifting
Snatch balance
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
