Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super set
Strict pull up
3×5
Metcon
For time
5 power snatch 40/30
200m run
10 power snatch
400m run
15 power snatch
600m run
20 power snatch
800m run
Olympic Lifting
Cluster
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
