Metcon
10 rounds
30 Double Unders
15 Sit ups
10 Box jumps 20/20
2 Rope Climb 16ft
Olympic Lifting
Clean with 3 sec pause
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
