Metcon
30min AMRAP
400m run
1 rope climb
200m farmer carry 24/16
20 box jump 20/20
200m OH plate carry
Olympic Lifting
Push jerk
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
