Strength
Deadlift
3 x 5 65% 75% 85%+rep
Super Set
Strict Pull up
3 x 5
Metcon
20 Hang power clean 45/30
16 Front rack lunge
12 Pull up
Olympic Lifting
Power clean
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
